Everyday Life Challenges

Our normal day-to-day interactions, combined with past experiences, often create challenges for our life balance and well-being. I will help you recognize and understand symptoms that hold you back from achieving your goals for a healthy, balanced life. We will change patterns that are not working for you, helping you build strengths, gain better understanding, and form new ways of relating to your goals and relationships.

Helping adolescents and adults with healing:

• Stress
• Anxiety
• Depression
• Trauma
• Developmental and life transitional issues
• Grief